@yogasculptwithlan

Yogasculptwithlan @yogasculptwithlan

πŸ§˜πŸ»β€β™€οΈ @corepoweryoga Certified πŸ’ͺ @vibeupliving Strength Trainer πŸ‘©πŸ»β€πŸ’» @amazon Influencer πŸ€— To serve πŸ‘©πŸ»β€πŸ« To learn everyday β˜€οΈ To live happy and healthy

https://mshealthandfitness.com/2019/lan-nguyen

Hate Push-up but still want toned arms and shoulders?? πŸ’ͺ🏼 Throw in some patience & practice, that’s entirely ACHIEVABLE with these easy peasy exercises!
4 sets // 20 secs rest in between :
.
FRONT & UP x 16
βœ… Keep DB shoulder-level
βœ… Press DB straight up
.
TRICEPS OVERHEAD EXTENSION x 16
βœ… Arms stretched out straight up
βœ… Lower DB behind head
βœ… Upper arms stay still throughout movement
❌ Flare elbows out
.
SINGLE ARM OVERHEAD PRESS x 16
βœ… Elbow bent at 90 degree
βœ… Engage CORE
βœ… Press DB up till arm is completely straight & bicep by ear
βœ… Lower DB with control
❌ Shrug shoulder
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#arms #armworkout #armday #shoulderworkout #upperbody #upperbodyworkout #armexercise #upperbodystrength #workoutvideo #biceps #bicepworkout #triceps #tricepsworkout #tricepextensions #overheadpress #weighttraining #dumbbell #dumbbellworkout #strengthtraining #strengthandconditioning #chicagoloop #fitnesstrainer #fitnesslife #healthylifestyle #homeworkout #wellness #fitnessgoal #bodysculpting #leanmuscle
@yogasculptwithlan

Hate Push-up but still want toned arms and shoulders?? πŸ’ͺ🏼 Throw in some patience & practice, that’s entirely ACHIEVABLE with these easy peasy exercises! 4 sets // 20 secs rest in between : . FRONT & UP x 16 βœ… Keep DB shoulder-level βœ… Press DB straight up . TRICEPS OVERHEAD EXTENSION x 16 βœ… Arms stretched out straight up βœ… Lower DB behind head βœ… Upper arms stay still throughout movement ❌ Flare elbows out . SINGLE ARM OVERHEAD PRESS x 16 βœ… Elbow bent at 90 degree βœ… Engage CORE βœ… Press DB up till arm is completely straight & bicep by ear βœ… Lower DB with control ❌ Shrug shoulder . #arms #armworkout #armday #shoulderworkout #upperbody #upperbodyworkout #armexercise #upperbodystrength #workoutvideo #biceps #bicepworkout #triceps #tricepsworkout #tricepextensions #overheadpress #weighttraining #dumbbell #dumbbellworkout #strengthtraining #strengthandconditioning #chicagoloop #fitnesstrainer #fitnesslife #healthylifestyle #homeworkout #wellness #fitnessgoal

Forget your BREATH and you’ll be DEAD πŸ’€
Alright not that extreme yet πŸ˜‚ but do yourself a favor and keep CONSISTENT BREATHING at the top of your mind in EVERY exercise πŸ™ŒπŸΌ
That’s what goes into your ENDURANCE & STAMINA - aren’t we all striving for those goals?! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Always EXHALE on EXERTION (lifting, pushing, pulling) πŸ’¨
.
#fitness #fitnesslifestyle #fitnessmotivation #fitnessgoals #fitnesscommunity #groupfitness #fitnessclass #fitnessinspiration #summerbody #bodygoals #workout #fitnessinstructor #fitnesscoach #strengthtraining #strengthandconditioning #circuittraining #hiit #hiitworkout #breathing #healthylifestyle #fitnesstips #endurancetraining #stamina #groupexercise #personaltrainer #wellness #chicagopeople #chicagoloop #workoutvideo #bodysculpting
@yogasculptwithlan

Forget your BREATH and you’ll be DEAD πŸ’€ Alright not that extreme yet πŸ˜‚ but do yourself a favor and keep CONSISTENT BREATHING at the top of your mind in EVERY exercise πŸ™ŒπŸΌ That’s what goes into your ENDURANCE & STAMINA - aren’t we all striving for those goals?! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Always EXHALE on EXERTION (lifting, pushing, pulling) πŸ’¨ . #fitness #fitnesslifestyle #fitnessmotivation #fitnessgoals #fitnesscommunity #groupfitness #fitnessclass #fitnessinspiration #summerbody #bodygoals #workout #fitnessinstructor #fitnesscoach #strengthtraining #strengthandconditioning #circuittraining #hiit #hiitworkout #breathing #healthylifestyle #fitnesstips #endurancetraining #stamina #groupexercise #personaltrainer #wellness #chicagopeople #chicagoloop #workoutvideo #bodysculpting

#nomakeup day cos who needs it if you’ve got @tatcha sunscreen covered πŸŽ€β˜€οΈπŸ’•
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#tatcha #sunscreen #skincare #nobasicbitches #skincareproduct #sunglasses #shades #glasses #bareface #naturallook #casual #casualstyle #casuallook #sunnyday #summer #chicagolife #minimalist #minimalmakeup #naturalbeauty #makeupfree #skincaretips #beautyproducts #crueltyfree #healthandwellness #summeressentials #lifestyle #casualday #wokeuplikethis #chicagopeople
@yogasculptwithlan

#nomakeup day cos who needs it if you’ve got @tatcha sunscreen covered πŸŽ€β˜€οΈπŸ’• . #tatcha #sunscreen #skincare #nobasicbitches #skincareproduct #sunglasses #shades #glasses #bareface #naturallook #casual #casualstyle #casuallook #sunnyday #summer #chicagolife #minimalist #minimalmakeup #naturalbeauty #makeupfree #skincaretips #beautyproducts #crueltyfree #healthandwellness #summeressentials #lifestyle #casualday #wokeuplikethis #chicagopeople

Chicken Salad...ahhh, that common item that’s easily purchased over the counter at every grocery store here in America πŸ₯—
Yet, gotta say I’m personally not a big fan and rather make it my own style in my beloved kitchen πŸ‘©πŸ»β€πŸ³
.
πŸ₯• Pickled Vegetables : I usually use Carrots & Cucumbers (thinly sliced), but other veggies such as Asparagus, Bell Peppers are also recommended. Use only Organic Sugar and fresh Citrus πŸ‹ to pickle the veggies (~30 mins)
πŸ” Boiled/Steamed Chicken meat is the way to go. Free-range chicken recommended. Can mix both dark & breast meat if you want! Served chilled πŸ˜‹
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#chicken #chickenrecipes #chickenmeat #chickensalad #salad #saladrecipe #summersalad #veggie #proteins #poultry #simplesalad #healthyeating #eatclean #leanmeat #homemadesalad #freshsalad #fooddiary #culinary #cheflife #chickenbreast #meateater #chicagoeats #homecooking #citrus #cookingtips #asianfood #vietnamesefood #vietnamesecooking #healthylifestyle #wellness
@yogasculptwithlan

Chicken Salad...ahhh, that common item that’s easily purchased over the counter at every grocery store here in America πŸ₯— Yet, gotta say I’m personally not a big fan and rather make it my own style in my beloved kitchen πŸ‘©πŸ»β€πŸ³ . πŸ₯• Pickled Vegetables : I usually use Carrots & Cucumbers (thinly sliced), but other veggies such as Asparagus, Bell Peppers are also recommended. Use only Organic Sugar and fresh Citrus πŸ‹ to pickle the veggies (~30 mins) πŸ” Boiled/Steamed Chicken meat is the way to go. Free-range chicken recommended. Can mix both dark & breast meat if you want! Served chilled πŸ˜‹ . #chicken #chickenrecipes #chickenmeat #chickensalad #salad #saladrecipe #summersalad #veggie #proteins #poultry #simplesalad #healthyeating #eatclean #leanmeat #homemadesalad #freshsalad #fooddiary #culinary #cheflife #chickenbreast #meateater #chicagoeats #homecooking #citrus #cookingtips #asianfood #vietnamesefood #vietnamesecooking #healthylifestyle #wellness

Show me your ABS, and I’ll tell you how HARD (and SMART πŸ˜‰) you work them 😏
If you don’t really care, that’s fine too πŸ€·πŸ»β€β™€οΈ but it doesn’t hurt trimming the waistline a bit, does it? 😬
.
4 SETS // 20 secs REST in between // Alt RIGHT & LEFT sides :
1️⃣ PLANK HIP DIPS x 16
βœ… Elbows directly under shoulders
βœ… Body in STRAIGHT line
.
2️⃣ DB SIDE PLANK ROTATION x 8
βœ… Shoulder directly over elbow
βœ… Body in STRAIGHT line
βœ… Twist torso while lower DB under body
βœ… Keep feet stacked
βœ… Engage CORE
.
3️⃣ SIDE PLANK HIP DIPS x 8
βœ… Keep chest open
❌ Body collapses forward
.
#abs #absworkout #abstraining #bodyweighttraining #summerbody #coreworkout #corestrength #corestability #waistline #fitspo #obliques #obliqueworkout #plank #plankworkout #forearmplank #hipdips #sideplank #healthandwellness #dumbbellworkout #strengthtraining #strengthandconditioning #workoutvideo #healthcoach #fitnesstrainer #homeworkout #absday #fitnessgoals #fitnessmotivation #healthylifestyle #fitnessgirl
@yogasculptwithlan

Show me your ABS, and I’ll tell you how HARD (and SMART πŸ˜‰) you work them 😏 If you don’t really care, that’s fine too πŸ€·πŸ»β€β™€οΈ but it doesn’t hurt trimming the waistline a bit, does it? 😬 . 4 SETS // 20 secs REST in between // Alt RIGHT & LEFT sides : 1️⃣ PLANK HIP DIPS x 16 βœ… Elbows directly under shoulders βœ… Body in STRAIGHT line . 2️⃣ DB SIDE PLANK ROTATION x 8 βœ… Shoulder directly over elbow βœ… Body in STRAIGHT line βœ… Twist torso while lower DB under body βœ… Keep feet stacked βœ… Engage CORE . 3️⃣ SIDE PLANK HIP DIPS x 8 βœ… Keep chest open ❌ Body collapses forward . #abs #absworkout #abstraining #bodyweighttraining #summerbody #coreworkout #corestrength #corestability #waistline #fitspo #obliques #obliqueworkout #plank #plankworkout #forearmplank #hipdips #sideplank #healthandwellness #dumbbellworkout #strengthtraining #strengthandconditioning #workoutvideo #healthcoach #fitnesstrainer #homeworkout #absday #fitnessgoals

Whatever that β€œit” is πŸ”₯πŸ”₯πŸ”₯
πŸ“Έ : @ollysorensen
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#lifemotto #lifequotes #lifegoals #motivation #motivationalquotes #inspirationalquotes #inspiration #positiveliving #positivevibes #starbucks #coffee #coffeeshop #coffeetime #positivelifestyle #reading #readingtime #fitnesstrainer #fitnesscoach #healthcoach #coffeelover #wisdom #saturday #weekend #lovinglife #lifestyleblogger #chicagoloop #chicagolife #chicagopeople #summer #wellnessblogger
@yogasculptwithlan

Whatever that β€œit” is πŸ”₯πŸ”₯πŸ”₯ πŸ“Έ : @ollysorensen . #lifemotto #lifequotes #lifegoals #motivation #motivationalquotes #inspirationalquotes #inspiration #positiveliving #positivevibes #starbucks #coffee #coffeeshop #coffeetime #positivelifestyle #reading #readingtime #fitnesstrainer #fitnesscoach #healthcoach #coffeelover #wisdom #saturday #weekend #lovinglife #lifestyleblogger #chicagoloop #chicagolife #chicagopeople #summer #wellnessblogger

A new project to play with! πŸ§œπŸ»β€β™€οΈπŸ§œπŸ»β€β™€οΈ
My pleasure to be involved in this friendly competition hosted by @mshealthandfitness! πŸ€—
See LinkπŸ‘†πŸΌon my Bio for my humble perspectives about Fitness, Health, and this cool thing called Life in general πŸ™ŒπŸΌ
Thank you in advance for checking it out and possibly VOTING!!! 🧑
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#fitspo #fitnesscontest #fitnesscompetition #healthandfitness #healthandwellness #fitness #healthylifestyle #wellness #fitlife #fitnessgoals #fitnessevent #fitnessmotivation #fitnessgirl #fitnesscommunity #healthawareness #fitnesschallenge #fitnesstrainer #fitnessinstructor #fitnesscoach #healthcoach #mshealthandfitness #mshealthandfitness2019 #chicagopeople #chicagofitness #fitnessblogger #muscleandfitnesshers #muscleandfitnessmagazine #yogi #yogalife #yoga
@yogasculptwithlan

A new project to play with! πŸ§œπŸ»β€β™€οΈπŸ§œπŸ»β€β™€οΈ My pleasure to be involved in this friendly competition hosted by @mshealthandfitness! πŸ€— See LinkπŸ‘†πŸΌon my Bio for my humble perspectives about Fitness, Health, and this cool thing called Life in general πŸ™ŒπŸΌ Thank you in advance for checking it out and possibly VOTING!!! 🧑 . #fitspo #fitnesscontest #fitnesscompetition #healthandfitness #healthandwellness #fitness #healthylifestyle #wellness #fitlife #fitnessgoals #fitnessevent #fitnessmotivation #fitnessgirl #fitnesscommunity #healthawareness #fitnesschallenge #fitnesstrainer #fitnessinstructor #fitnesscoach #healthcoach #mshealthandfitness #mshealthandfitness2019 #chicagopeople #chicagofitness #fitnessblogger #muscleandfitnesshers #muscleandfitnessmagazine #yogi #yogalife #yoga

Free Ad for The Bean 🌝☁️🌝
πŸ“Έ : @harrisonbruce12
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#chicago #chicagoloop #downtownchicago #chicagolife #milleniumpark #cloudgate #thebean #chicagogram #chicagophotography #chicagopeople #citylife #thursday #funtimes #chicagosummer #summer #chicagoland #explorechicago #chicagofun #chicagoneighborhoods #chitown #outdoors #sunshine #sunnyday #citygirls #citypeople #activelifestyle #lifestyleblogger #chicagoblogger #adventure
@yogasculptwithlan

Free Ad for The Bean 🌝☁️🌝 πŸ“Έ : @harrisonbruce12 . #chicago #chicagoloop #downtownchicago #chicagolife #milleniumpark #cloudgate #thebean #chicagogram #chicagophotography #chicagopeople #citylife #thursday #funtimes #chicagosummer #summer #chicagoland #explorechicago #chicagofun #chicagoneighborhoods #chitown #outdoors #sunshine #sunnyday #citygirls #citypeople #activelifestyle #lifestyleblogger #chicagoblogger #adventure

What’s (literally) cooking tonight?? πŸ˜‹
Had multiple protein bars for the past few days, now is the time for some real homemade #protein! 🐷🍳 Check my story (or β€œMy #cheflife” highlight) for ingredient details!
.
CARAMELIZED PORK BELLY & QUAIL EGGS πŸ‘©πŸ»β€πŸ³
πŸ₯₯ Organic Virgin Coconut Oil makes all the difference! Feel free to experiment with Coconut Water or even better, real Coconut flesh if you’re lucky to be in the tropics! 🌴
🍯 I make Caramel Sauce from scratch - simply heating Organic Sugar in a saucepan till it melts and begins to brown
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#cooking #cookingvideo #homecooking #cookingtips #culinary #homemade #fooddiary #meatrecipes #pork #eggs #asianfood #vietnamesefood #asiancooking #chicagoeats #chicagopeople #coconutoil #caramelized #caramelsauce #organicsugar #porkbelly #quaileggs #healthandwellness #healthyeating #asiancuisine #healthylifestyle #foodblogger #cookingskills #organicingredients
@yogasculptwithlan

What’s (literally) cooking tonight?? πŸ˜‹ Had multiple protein bars for the past few days, now is the time for some real homemade #protein! 🐷🍳 Check my story (or β€œMy #cheflife” highlight) for ingredient details! . CARAMELIZED PORK BELLY & QUAIL EGGS πŸ‘©πŸ»β€πŸ³ πŸ₯₯ Organic Virgin Coconut Oil makes all the difference! Feel free to experiment with Coconut Water or even better, real Coconut flesh if you’re lucky to be in the tropics! 🌴 🍯 I make Caramel Sauce from scratch - simply heating Organic Sugar in a saucepan till it melts and begins to brown . #cooking #cookingvideo #homecooking #cookingtips #culinary #homemade #fooddiary #meatrecipes #pork #eggs #asianfood #vietnamesefood #asiancooking #chicagoeats #chicagopeople #coconutoil #caramelized #caramelsauce #organicsugar #porkbelly #quaileggs #healthandwellness #healthyeating #asiancuisine #healthylifestyle #foodblogger #cookingskills #organicingredients

Very well aware that a completely balanced life is a myth but trying a little bit everyday counts πŸ¦‹
Take that extra step to relax your body with a few easy stretches that can be done anywhere πŸ§œπŸ»β€β™€οΈ
Your productivity will thank you later πŸ€—
.
TABLETOP
βœ… Wrists directly under shoulders
βœ… Knees directly under hips
βœ… Spine parallel to mat
.
TABLETOP TWIST x1 each side
βœ… Reach right arm toward ceiling and roll right wrist 4x
βœ… Bring right arm underneath left
βœ… Stay for 4 breaths
❌ Crunch neck
.
BIRD DOG x 8 each side
βœ… Lengthen right arm forward while stretching left leg back
βœ… Pull right elbow to left knee
.
COW & CAT x 8
βœ… Drop belly to mat (COW)
βœ… Lift chin & chest
βœ… Gaze at ceiling
βœ… Round back toward ceiling (CAT)
βœ… Release head toward mat
.
TABLETOP KNEES UP (30 secs)
βœ… Lift knees & hover
βœ… Engage CORE
βœ… Neutral spine
.
#yoga #yogi #yogaposes #yogasequence #yogastretch #asana #stretching #warmup #backpain #yogalife #tabletop #twisting #birddog #catcow #yogaalignment #catpose #cowpose #healthylifestyle #mindfulness #wellness #mobility #mobilitytraining #fitnesstrainer #fitlife #chicagopeople #flexibilitytraining #yogavideo #activerecovery #yogaflow #backstretch
@yogasculptwithlan

Very well aware that a completely balanced life is a myth but trying a little bit everyday counts πŸ¦‹ Take that extra step to relax your body with a few easy stretches that can be done anywhere πŸ§œπŸ»β€β™€οΈ Your productivity will thank you later πŸ€— . TABLETOP βœ… Wrists directly under shoulders βœ… Knees directly under hips βœ… Spine parallel to mat . TABLETOP TWIST x1 each side βœ… Reach right arm toward ceiling and roll right wrist 4x βœ… Bring right arm underneath left βœ… Stay for 4 breaths ❌ Crunch neck . BIRD DOG x 8 each side βœ… Lengthen right arm forward while stretching left leg back βœ… Pull right elbow to left knee . COW & CAT x 8 βœ… Drop belly to mat (COW) βœ… Lift chin & chest βœ… Gaze at ceiling βœ… Round back toward ceiling (CAT) βœ… Release head toward mat . TABLETOP KNEES UP (30 secs) βœ… Lift knees & hover βœ… Engage CORE βœ… Neutral spine . #yoga #yogi #yogaposes #yogasequence #yogastretch #asana #stretching #warmup #backpain #yogalife #tabletop

Blessed with β˜€οΈ, 🌿, πŸŒ†, and some of the best πŸ‘­πŸ‘¬ this weekend!
So glad to have been part of team @vibeupliving kickstarting Chicago summer in style πŸ™ŒπŸΌ
.
#yogaevent #fitnessevent #chicagoevents #summerevents #outdoorevents #yogafestival #fitnessfestival #community #yogacommunity #fitnesscommunity #eventorganizer #healthandwellness #chicagopeople #chicagoloop #chicagolife #teamwork #weekend #yogis #chicagosummer #grantparkchicago #summervibes #outdoors #eventsponsor #wellness #healthylifestyle #sunshine #yoga #mindfulness #positivevibes #chicago
@yogasculptwithlan

Blessed with β˜€οΈ, 🌿, πŸŒ†, and some of the best πŸ‘­πŸ‘¬ this weekend! So glad to have been part of team @vibeupliving kickstarting Chicago summer in style πŸ™ŒπŸΌ . #yogaevent #fitnessevent #chicagoevents #summerevents #outdoorevents #yogafestival #fitnessfestival #community #yogacommunity #fitnesscommunity #eventorganizer #healthandwellness #chicagopeople #chicagoloop #chicagolife #teamwork #weekend #yogis #chicagosummer #grantparkchicago #summervibes #outdoors #eventsponsor #wellness #healthylifestyle #sunshine #yoga #mindfulness #positivevibes #chicago

First STEP circuit ever in my workout demo series! πŸ’ͺ🏼 Gotta admit, it’s a highly effective but underutilized exercise equipment for myself πŸ€”
Sweat it out with 4 sets // 20 secs rest in between :
1️⃣ REVERSE LUNGE OFF STEP // STEP UP x 4 each side
βœ… Front knee directly over ankle
βœ… DB in opposite hand
βœ… Lower back knee
βœ… Pull body up through heel of front foot
βœ… Lower back down to the floor with full control
.
2️⃣ BURPEE STEP JUMP x 4
βœ… Hold on firmly to the edges with hands
βœ… Frog squat
βœ… Push-up is OPTIONAL
βœ… Engage CORE
βœ… Body in straight line in plank
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#stepexercise #strengthtraining #strengthandconditioning #cardio #plyometrics #plyometricstraining #endurancetraining #weighttraining #resistancetraining #legday #legworkout #lowerbodyworkout #gluteworkout #lunges #reverselunges #weightedlunges #burpees #crossfit #healthylifestyle #hiit #hiitworkout #circuittraining #fitnessmotivation #chicagopeople #fitnesstrainer #hamstrings #strengthcoach #workoutvideo #dumbbellworkout #intervaltraining
@yogasculptwithlan

First STEP circuit ever in my workout demo series! πŸ’ͺ🏼 Gotta admit, it’s a highly effective but underutilized exercise equipment for myself πŸ€” Sweat it out with 4 sets // 20 secs rest in between : 1️⃣ REVERSE LUNGE OFF STEP // STEP UP x 4 each side βœ… Front knee directly over ankle βœ… DB in opposite hand βœ… Lower back knee βœ… Pull body up through heel of front foot βœ… Lower back down to the floor with full control . 2️⃣ BURPEE STEP JUMP x 4 βœ… Hold on firmly to the edges with hands βœ… Frog squat βœ… Push-up is OPTIONAL βœ… Engage CORE βœ… Body in straight line in plank . #stepexercise #strengthtraining #strengthandconditioning #cardio #plyometrics #plyometricstraining #endurancetraining #weighttraining #resistancetraining #legday #legworkout #lowerbodyworkout #gluteworkout #lunges #reverselunges #weightedlunges #burpees #crossfit #healthylifestyle #hiit #hiitworkout #circuittraining #fitnessmotivation #chicagopeople #fitnesstrainer #hamstrings #strengthcoach

Squatting into summer with these ladies who know what it takes to achieve results πŸ’ͺ🏼 (i.e. training with Lan πŸ˜‰)
Getting stronger one squat at a time together cos that’s the way we like it πŸ”₯
.
JUMP SQUATS
SQUAT CALF RAISES
SQUAT OBLIQUE TWISTS
.
Your butts & legs will be on fire after a few rounds of this! Not to mention the heart pumping, compound movements that activate other muscles of your body too! πŸ™ŒπŸΌ
.
#squats #squatexercises #squatspo #squatgirls #squatvariations #groupexercise #groupfitness #fitnessclass #fitnessinstructor #workoutvideo #circuittraining #fitnesscommunity #lowerbody #lowerbodyworkout #gluteworkout #legday #legworkout #calfworkout #compoundexercises #strengthtraining #strengthandconditioning #bootybuilding #bootyworkout #chicagopeople #jumpsquats #calfraises #bodyweighttraining #obliqueworkout #chicagofitness #fitnessmotivation
@yogasculptwithlan

Squatting into summer with these ladies who know what it takes to achieve results πŸ’ͺ🏼 (i.e. training with Lan πŸ˜‰) Getting stronger one squat at a time together cos that’s the way we like it πŸ”₯ . JUMP SQUATS SQUAT CALF RAISES SQUAT OBLIQUE TWISTS . Your butts & legs will be on fire after a few rounds of this! Not to mention the heart pumping, compound movements that activate other muscles of your body too! πŸ™ŒπŸΌ . #squats #squatexercises #squatspo #squatgirls #squatvariations #groupexercise #groupfitness #fitnessclass #fitnessinstructor #workoutvideo #circuittraining #fitnesscommunity #lowerbody #lowerbodyworkout #gluteworkout #legday #legworkout #calfworkout #compoundexercises #strengthtraining #strengthandconditioning #bootybuilding #bootyworkout #chicagopeople #jumpsquats #calfraises #bodyweighttraining #obliqueworkout #chicagofitness #fitnessmotivation

When you’re in need of a quick sweet fix and there happen to be a few things around the house to spontaneously work with πŸ˜‹
Brownie NutelLan Swirl Mug Cake with Ice Cream & Fruits πŸ«πŸ¨πŸ“
3 tbsp flour
2 tbsp hot chocolate mix
1/2 tbsp granulated sugar
1/4 tsp baking powder
1/8 tsp salt
3 tbsp milk
3 tbsp vegetable oil
1/4 tsp Nutella
Bittersweet chocolate chips
πŸ”₯ 60 seconds in the Microwave, and it’s ready to go with your favorite ice cream flavor and fruit! πŸ₯°
.
#brownie #chocolate #hotcocoa #chocolatedessert #sweetdessert #bakery #baking #homemade #dessertrecipe #nutella #mugcake #mugcakerecipe #icecream #hagendazs #fruit #strawberry #pear #chocolatechip #fooddiary #culinary #chicagoeats #cake #homemadedessert #chicagoblogger #chocolatecake #sugarrush #cheflife #cookingtips #cakerecipe #foodblogger
@yogasculptwithlan

When you’re in need of a quick sweet fix and there happen to be a few things around the house to spontaneously work with πŸ˜‹ Brownie NutelLan Swirl Mug Cake with Ice Cream & Fruits πŸ«πŸ¨πŸ“ 3 tbsp flour 2 tbsp hot chocolate mix 1/2 tbsp granulated sugar 1/4 tsp baking powder 1/8 tsp salt 3 tbsp milk 3 tbsp vegetable oil 1/4 tsp Nutella Bittersweet chocolate chips πŸ”₯ 60 seconds in the Microwave, and it’s ready to go with your favorite ice cream flavor and fruit! πŸ₯° . #brownie #chocolate #hotcocoa #chocolatedessert #sweetdessert #bakery #baking #homemade #dessertrecipe #nutella #mugcake #mugcakerecipe #icecream #hagendazs #fruit #strawberry #pear #chocolatechip #fooddiary #culinary #chicagoeats #cake #homemadedessert #chicagoblogger #chocolatecake #sugarrush #cheflife #cookingtips #cakerecipe #foodblogger

The long Memorial Day weekend hasn’t ended yet, so there’s plenty of time to squeeze in some good work for your ABS! πŸ˜‰
.
DB SIDE BEND x 8 each side
βœ… Feet at shoulder width
βœ… Keep back straight
βœ… Only bend at the waist
.
STANDING WEIGHTED TWIST x 8 each side
βœ… DB at chest level
βœ… Keep hips stable
βœ… Rotate rib cage right & left
βœ… Pull abs toward spine
.
WEIGHTED SQUAT with OBLIQUE TWIST x 8 each side
βœ… DBs at chest level
βœ… Sit hips down as low as you can
βœ… Tuck 1 knee up as you rotate opposite elbow toward that knee
βœ… Keep arms & shoulders still
.
#absworkout #abdominals #weekend #coreworkout #corestrength #corestability #strengthtraining #obliques #obliqueworkout #sidebend #absexercise #lowerbodyworkout #squats #weightedsquats #dumbbells #dumbbellworkout #sixpackabs #chicagoloop #chicagofitness #fitnesstrainer #chicagopeople #workoutvideo #fitnessmotivation #healthylifestyle #wellness #bodysculpting #strengthandconditioning #fitspo #weighttraining #compoundexercises
@yogasculptwithlan

The long Memorial Day weekend hasn’t ended yet, so there’s plenty of time to squeeze in some good work for your ABS! πŸ˜‰ . DB SIDE BEND x 8 each side βœ… Feet at shoulder width βœ… Keep back straight βœ… Only bend at the waist . STANDING WEIGHTED TWIST x 8 each side βœ… DB at chest level βœ… Keep hips stable βœ… Rotate rib cage right & left βœ… Pull abs toward spine . WEIGHTED SQUAT with OBLIQUE TWIST x 8 each side βœ… DBs at chest level βœ… Sit hips down as low as you can βœ… Tuck 1 knee up as you rotate opposite elbow toward that knee βœ… Keep arms & shoulders still . #absworkout #abdominals #weekend #coreworkout #corestrength #corestability #strengthtraining #obliques #obliqueworkout #sidebend #absexercise #lowerbodyworkout #squats #weightedsquats #dumbbells #dumbbellworkout #sixpackabs #chicagoloop #chicagofitness #fitnesstrainer #chicagopeople #workoutvideo #fitnessmotivation #healthylifestyle #wellness #bodysculpting #strengthandconditioning #fitspo #weighttraining

NutelLan CrΓͺpe in the making! ☺️
Swirling is such a skill that I’m still trying to master for the perfect thinness! πŸ‘©πŸ»β€πŸ³
Favorite pick for a sweet breakfast or that afternoon craving on the weekend πŸ₯ž
.
#crepes #nutella #nutellacrepe #sweetcrepes #crepesnutella #bakery #pancakes #breakfast #brunch #weekend #sweetcravings #dessert #sweetdessert #cookingskills #culinary #fooddiary #tastydessert #foodblogger #healthandwellness #snack #cheflife #frenchdessert #frenchfood #homemadecrepes #frenchcrepes  #chicagopeople #chicagolife #chicagoloop #chicagoeats #cookingvideo
@yogasculptwithlan

NutelLan CrΓͺpe in the making! ☺️ Swirling is such a skill that I’m still trying to master for the perfect thinness! πŸ‘©πŸ»β€πŸ³ Favorite pick for a sweet breakfast or that afternoon craving on the weekend πŸ₯ž . #crepes #nutella #nutellacrepe #sweetcrepes #crepesnutella #bakery #pancakes #breakfast #brunch #weekend #sweetcravings #dessert #sweetdessert #cookingskills #culinary #fooddiary #tastydessert #foodblogger #healthandwellness #snack #cheflife #frenchdessert #frenchfood #homemadecrepes #frenchcrepes #chicagopeople #chicagolife #chicagoloop #chicagoeats #cookingvideo

About to RIDE or DIE but...BALLOONS first 🎈🎈🎈
πŸ“Έ : @vpmora
.
#spinclass #indoorcycling #biking #indoorbike #cyclebar #cbfultonmarket #westloop #chicagoloop #chicagopeople #cyclingstudio #bikeride #groupcycling #spinning #fultonmarket #groupfitness #fitnessclass #fitnessgoals #balloons #boutiquefitness #rideordie #chicagofitness #chicagolife #monday #fitnessmotivation #fitlife #healthylifestyle #wellness #fitnessstudio #lowerbody #fitnesstrainer
@yogasculptwithlan

About to RIDE or DIE but...BALLOONS first 🎈🎈🎈 πŸ“Έ : @vpmora . #spinclass #indoorcycling #biking #indoorbike #cyclebar #cbfultonmarket #westloop #chicagoloop #chicagopeople #cyclingstudio #bikeride #groupcycling #spinning #fultonmarket #groupfitness #fitnessclass #fitnessgoals #balloons #boutiquefitness #rideordie #chicagofitness #chicagolife #monday #fitnessmotivation #fitlife #healthylifestyle #wellness #fitnessstudio #lowerbody #fitnesstrainer

DIY Wrap with the #protein of your choice! πŸ€—
Using Pork Belly here, but you can experiment with #fish, #steak, #chicken, or #egg, while keeping other ingredients the same! πŸ‘©πŸ»β€πŸ³
HOW TO EAT :
1️⃣ Dampen Rice Paper to soften it
2️⃣ Put a little of everything together and wrap them up in the rice paper
3️⃣ Dip it into sauce (prepared from scratch)
Easy as it goes, and also quite light on your digestive system! πŸ˜‹
.
#wellness #asianfood #vietfood #culinary #asiancooking #vietnamesecooking #vegetables #mustardgreen #cilantro #scallions #ricepaper #vermicelli #healthyrecipes #asianrecipe #vietnamese #healthyeating #homemade #cookingskills #cookingtips #fooddiary #cheflife #pork #foodblogger #meatlover #weekend
@yogasculptwithlan

DIY Wrap with the #protein of your choice! πŸ€— Using Pork Belly here, but you can experiment with #fish, #steak, #chicken, or #egg, while keeping other ingredients the same! πŸ‘©πŸ»β€πŸ³ HOW TO EAT : 1️⃣ Dampen Rice Paper to soften it 2️⃣ Put a little of everything together and wrap them up in the rice paper 3️⃣ Dip it into sauce (prepared from scratch) Easy as it goes, and also quite light on your digestive system! πŸ˜‹ . #wellness #asianfood #vietfood #culinary #asiancooking #vietnamesecooking #vegetables #mustardgreen #cilantro #scallions #ricepaper #vermicelli #healthyrecipes #asianrecipe #vietnamese #healthyeating #homemade #cookingskills #cookingtips #fooddiary #cheflife #pork #foodblogger #meatlover #weekend

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